Undergoing wisdom teeth removal can be a daunting experience, but proper rest is essential for a smooth recovery. Sleeping well after surgery can help speed up the healing process and reduce discomfort. However, many patients struggle with getting a good night’s sleep, especially on the first night after tooth extraction. In this guide, we’ll cover how to sleep the first night after tooth extraction, what to avoid, and additional recovery tips to ensure a comfortable healing process.
Why Sleep Is Important After Wisdom Teeth Removal
Rest is crucial after wisdom teeth removal recovery because your body needs time to heal. Proper sleep helps reduce swelling, prevent complications, and improve overall comfort. However, finding a comfortable sleeping position and knowing what to do (or avoid) can make a significant difference.
How to Sleep After Wisdom Teeth Removal: Do’s
1. Sleep with Your Head Elevated
Keeping your head elevated is one of the most important steps in wisdom teeth removal aftercare. Use an extra pillow or a wedge pillow to prop yourself up at a 45-degree angle. This position helps:
- Reduce swelling
- Minimize bleeding
- Prevent dry socket (a painful condition where the blood clot dislodges)
Tip: Try sleeping in a recliner chair for added comfort.
2. Use Ice Packs Before Bed
Applying an ice pack to your cheeks for 15-20 minutes before bedtime can help reduce swelling and numb the area. This makes sleeping easier, especially on the first night after tooth extraction.
3. Take Prescribed Medications
Pain and swelling can make it difficult to sleep. Your dentist may prescribe painkillers or recommend over-the-counter medications. Take them as directed to stay comfortable throughout the night.
Tip: Avoid taking pain medications on an empty stomach to prevent nausea.
4. Keep Your Mouth Clean (But Be Gentle)
You might wonder, “Can you brush your teeth after wisdom teeth removal?” The answer is yes, but with caution. Avoid brushing near the extraction site for the first 24 hours. Instead, rinse your mouth gently with warm salt water to keep the area clean.
5. Follow a Soft Diet
Eating the right foods before bed can help with recovery. Many patients ask, “What can I eat after wisdom teeth removal?” Stick to soft foods like:
- Mashed potatoes
- Yogurt
- Applesauce
- Smoothies (without a straw)
Avoid hard, crunchy, or spicy foods, especially on the first night after tooth extraction.
How to Sleep After Wisdom Teeth Removal: Don’ts
- Avoid Sleeping Flat on Your Back: Lying completely flat can increase swelling and discomfort. Stick to an elevated sleeping position for the first few nights.
- Don’t Drink Alcohol or Caffeinated Beverages: Many patients ask, “Can I drink coffee after wisdom teeth removal?” or “Can I drink soda after wisdom teeth removal?” It’s best to avoid both for at least 48 hours. Caffeine and carbonation can irritate the extraction site and slow healing. Instead, opt for water or herbal tea.
- Don’t Use a Straw: Suction from straws can dislodge the blood clot, leading to dry socket. Avoid straws for at least a week.
- Avoid Crunchy and Hard Foods: If you’re wondering, “When can I eat chips after wisdom teeth removal?”, it’s best to wait at least a week. Crunchy foods can get stuck in the extraction site and cause irritation.
- Don’t Smoke or Vape: Smoking can delay healing and increase the risk of dry socket. If you smoke, try to avoid it for at least 72 hours after surgery.
Getting Quality Sleep After Wisdom Teeth Removal
Sleeping well after wisdom teeth removal recovery is crucial for healing. By keeping your head elevated, avoiding certain foods and drinks, and following your dentist’s wisdom teeth removal aftercare instructions, you can ensure a smooth recovery.
If you’re looking for wisdom teeth removal near me in Santa Clarita or Valencia, CA, Smiles By Alex is here to help. Contact us today for expert dental care and a comfortable recovery experience!
Other Common Questions About Wisdom Teeth Removal
1. How Much Does Wisdom Teeth Removal Cost?
The cost of wisdom teeth removal varies based on location, the complexity of the procedure, and whether you need all four teeth removed. If you’re searching for wisdom teeth removal near me in Santa Clarita or Valencia, CA, contact Smiles By Alex for an estimate.
2. How Long After Wisdom Teeth Removal Can I Eat?
You can start eating soft foods a few hours after surgery, but avoid solid foods for at least 24-48 hours. Stick to liquids and soft foods until you feel comfortable chewing.
3. Can I Eat Rice After Wisdom Teeth Removal?
Many patients ask, “Can I eat rice after wisdom teeth removal?” It’s best to wait at least 3-5 days before eating rice or small grains, as they can get stuck in the extraction site.
4. Can I Brush My Teeth Before Wisdom Teeth Removal?
Yes! It’s a good idea to brush your teeth before your surgery to reduce bacteria in your mouth. Just avoid eating or drinking anything for at least 6-8 hours before the procedure.
